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Cardiac Health:

Celery-Beets-Reishi- Tomatoes- Pomegranates,

Alkaline foods:

VEGETABLES: Broccoli, Bok Choy, Kale, Swiss Chard, Cabbage, Red Peppers, Peas, Asparagus, Green Peppers, Winter Squash, Carrots

Alkaline Water: It is important to remember NOT to drink Alkaline water WITH MEALS. The Stomach is highly acidic, this is the 3rd stage of how your food is broken down. If you drink this type of water while you eat, you will throw off the PH in your Stomach while you are digesting. It is best NOT to drink any fluids while eating. Instead, try to drink 1-2 glasses of water 30 minutes before a meal, and 30 minutes after a meal.


∙increase fluid intake + regular 8 -8oz glasses of water

∙Hemp seeds-Almonds- Pine nuts, Walnuts-

+ table-spoon of Sesame Seed oil or Coconut oil daily


∙Leafy Greens-Beets-Okra-Sprouts- Seaweed

∙Carrots-Sweet Potato-Papaya-Asparagus-Cabbage

∙Bran from Oats-Wheat- Rice

∙Aloe juice-Honey

Lung Tonic:

NUTS: Almonds; Peanuts; Walnuts, Pine Nuts, Coconut, Hemp/Chia Seeds

FRUIT: Dates; Papaya; Apples, Grapes, Mulberries, Figs, Cherries,

GRAINS: Oats; Sweet Rice

VEGETABLES: Pumpkin, Winter Squash, Yams, Carrots,

MEAT: Duck, Goat/Sheep milk/cheese, Eel, Herring,

HERBS: Anise, Licorice, Cinn. Bark, Astragalus, Honey, brown sugar, sage, Thyme, Molasses, Reishi,

ESSENTIAL OILS: On Guard, Eucalyptus, Lavender, Peppermint, Sage, Rose, Breathe, Lemon, Thyme, Rosemary, Frankincense, Geranium, Myrrh

Dry Cough: Lilly Bulbs, Steamed Pears, Pear Juice,

Wheezing: Honeysuckle, Crysthanthem

Sharpen Memory:

NUTS: Walnuts, Pecans, Peanuts, Black Sesame Seeds,

FRUIT: Avocado, Blueberries, Goji Berries, Grapes, Raisins

GRAINS: Black Beans, Kidney Beans

VEGETABLES: Bone Broth, Beets with Greens,


ESSENTIAL OILS: Rosemary, Thyme, Basil, Rose, Lemon, Peppermint,


VEGETABLES: Swiss chard, Mushrooms, Spinach, Kale, Broccoli, Bok choy, Watercress, Kelp, Seaweed, Spirulina, Parsley

NUTS: Sunflower seeds, Almonds, Pistachios, Hazelnuts, Brazil Nuts,

Grass-Fed DAIRY: Yogurt, Cheese, Milk

Grass-Fed MEAT: Beef Bones, Bone Marrow, Tofu, Sardines

FRUIT: Figs, Oranges,


Some vegetables contain a calcium inhibitor:

∙Tomatoes, Potatoes, Eggplant, Bell Peppers.

∙Alcohol, Marijuana, Cigarettes, Intoxicants

∙Excess protein, Especially Meat

∙Coffee, Soft Drinks, Diuretics


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