Our bones are constantly rebuilding our skeletons. As we age we don’t repair our bones as easy, so the amount of calcium intake is important. Calcium is one tricky mineral in the sense that, in order for your body to process it we need something in addition, Vitamin D. The key to getting Vitamin D is through natural sunlight.
NUTS: Sunflower seeds, Almonds, Pistachios, Hazelnuts, Brazil Nuts,
Grass-Fed DAIRY: Yogurt, Cheese, Milk
BEANS: Cannellini Beans, Garbanzo Beans, Pinto Beans, Quinoa
VEGETABLES: Swiss chard, Mushrooms,
Spinach, Kale, Broccoli, Bok choy, Watercress, Kelp, Seaweed, Spirulina, Parsley
Grass-Fed MEAT: Beef Bones, Bone Marrow, Tofu, Sardines
FRUIT: Figs, Oranges,
Some vegetables contain a calcium inhibitor:
∙Tomatoes, Potatoes, Eggplant, Bell Peppers.
∙Alcohol, Marijuana, Cigarettes, Intoxicants
∙Excess protein, Especially Meat
∙Coffee, Soft Drinks, Diuretics