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Calcium Sources

Updated: Apr 17, 2018

Our bones are constantly rebuilding our skeletons. As we age we don’t repair our bones as easy, so the amount of calcium intake is important. Calcium is one tricky mineral in the sense that, in order for your body to process it we need something in addition, Vitamin D. The key to getting Vitamin D is through natural sunlight.

NUTS: Sunflower seeds, Almonds, Pistachios, Hazelnuts, Brazil Nuts,

Grass-Fed DAIRY: Yogurt, Cheese, Milk

BEANS: Cannellini Beans, Garbanzo Beans, Pinto Beans, Quinoa

VEGETABLES: Swiss chard, Mushrooms,

Spinach, Kale, Broccoli, Bok choy, Watercress, Kelp, Seaweed, Spirulina, Parsley

Grass-Fed MEAT: Beef Bones, Bone Marrow, Tofu, Sardines

FRUIT: Figs, Oranges,


Some vegetables contain a calcium inhibitor:

∙Tomatoes, Potatoes, Eggplant, Bell Peppers.

∙Alcohol, Marijuana, Cigarettes, Intoxicants

∙Excess protein, Especially Meat

∙Coffee, Soft Drinks, Diuretics



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