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CONSTIPATION

Updated: Mar 27, 2018

CONSTIPATION

Trouble passing a bowel movement or

less than one bowel movement a day.

RN12, ST25, ST36, SP6

FOODS TO HELP

∙increase fluid intake + regular 8 -8oz glasses of water

∙Hemp seeds-Almonds- Pine nuts, Walnuts-

+ table-spoon of Sesame Seed oil or Coconut oil daily

∙Apples-Bananas-Pears-Figs-Prunes-Peach-Apricot

∙Leafy Greens-Beets-Okra-Sprouts- Seaweed

∙Carrots-Sweet Potato-Papaya-Asparagus-Cabbage

∙Bran from Oats-Wheat- Rice

∙Aloe juice-Honey

FOODS TO AVOID SUPPLEMENTS

∙ALCOHOL ∙ Kyanni

ALL WHITES (FLOUR, BAKING SODA, SUGAR, RICE ) ∙ Choryphill

EXCERISES—AT LEAST 30 mins daily

Jumping jacks-trampoline

Tummy RUB (clockwise) HERBS/OILS

Chi machine 10-30 mins MAI ZI REN WAN

RUN CHANG WAN

ORANGE, GINGER, ROSEMARY, PEPPERMINT, ROSE, LEMON


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