CONSTIPATION
Trouble passing a bowel movement or
less than one bowel movement a day.
RN12, ST25, ST36, SP6
FOODS TO HELP
∙increase fluid intake + regular 8 -8oz glasses of water
∙Hemp seeds-Almonds- Pine nuts, Walnuts-
+ table-spoon of Sesame Seed oil or Coconut oil daily
∙Apples-Bananas-Pears-Figs-Prunes-Peach-Apricot
∙Leafy Greens-Beets-Okra-Sprouts- Seaweed
∙Carrots-Sweet Potato-Papaya-Asparagus-Cabbage
∙Bran from Oats-Wheat- Rice
∙Aloe juice-Honey
FOODS TO AVOID SUPPLEMENTS
∙ALCOHOL ∙ Kyanni
ALL WHITES (FLOUR, BAKING SODA, SUGAR, RICE ) ∙ Choryphill
EXCERISES—AT LEAST 30 mins daily
Jumping jacks-trampoline
Tummy RUB (clockwise) HERBS/OILS
Chi machine 10-30 mins MAI ZI REN WAN
RUN CHANG WAN
ORANGE, GINGER, ROSEMARY, PEPPERMINT, ROSE, LEMON
