PROTEIN
Proteins perform a variety of different functions on a cellular level. It is important to eat a vast selection of protein for optimal health. Vegetables, seeds, and nuts awhile with some diary sources contain protein.
Serving per day:
WOMEN: 46 gm
MEN: 56 gm
Please try to consume Organic, Free-range, Grass-fed, and NON-GMO foods.
Refer to the chart to chart for ratio per serving.
STEAK
23GM--3OZ
PORK CHOPS
18GM--3OZ
JERKY
13GM--1OZ
TURKEY BREAST
24GM--3OZ
GROUND BEEF
18GM--3OZ
CHICKEN BREAST
24GM--3OZ
TILAPIA
21GM--3OZ
TOFU
12GM--3OZ
YELOWFIN TUNA
25GM--3OZ
HALIBUT
23GM--3OZ
SOCKEYE SALMON
23GM--3OZ
NAVY BEANS
20GM--1 CUP
DRIED LENTILS
26GM--1/2 CUP
QUINOA
8GM--1 CUP
GARBANZO BEANS
14GM--1 CUP
REFRIED BEANS
15GM--1 CUP
ALMONDS
16GM--1/2 CUP
PEANUT BUTTER
8GM--2 TBSP
PUMPKIN SEEDS
20GM--1/2 CUP
HEMP SEEDS
26GM--1/2 CUP
EGG
6GM--1 LARGE EGG
MILK
8GM--1 CUP
COTTAGE CHEESE
14GM
1/2 CUP
PLAIN YOGURT
23GM--8OZ
AVOCADO
10GM--1 AVOCADO
SPIRULINA
8GM--2 TBSP
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